I have come too far in life to give up now.
Strength training improves my health and well-being.
I trust my intuition and my ability to care for myself.
I send thoughts of joy and contentment to the planet.
  And so it is!  

I believe in my path and my purpose.
Lifting weights is an enjoyable activity for me.
I аbаndоn old habits and take up more роѕіtіvе оnеѕ.
I share happiness and prosperity with everyone I meet.
  And so it is!  

The past has no power over me.
I have an intense desire to become stronger.
I control my responses to other people’s beliefs.
I see the innocence that resides in everyone’s soul.
  And so it is!  

I am liberated from my past.
I am naturally strong and healthy.        
I share my talents and skills with humanity.
My worth isn’t based on other people’s opinions.
  And so it is!  

I press on without wavering.
I have excellent muscle tone.
I share my time with those in need.
I am inherently worthy of love and respect.
  And so it is!  

I offer my time and skills to help the Universe.
Resting when I am tired is a healthy restorative.
Every day I am able to lift more and more weight.
I release negative thoughts and choose positive ones.
  And so it is!

I step out of my comfort zone and grow.
I love performing random acts of kindness.
Having fun nourishes my spirit, body, and mind.
Daily activities become easier as I grow stronger.
  And so it is!