I have come too far in life to give up now.
Strength training improves my health and well-being.
I trust my intuition and my ability to care for myself.
I send thoughts of joy and contentment to the planet.
  And so it is!  

I believe in my path and my purpose.
Lifting weights is an enjoyable activity for me.
I аbаndоn old habits and take up more роѕіtіvе оnеѕ.
I share happiness and prosperity with everyone I meet.
  And so it is!  

The past has no power over me.
I have an intense desire to become stronger.
I control my responses to other people’s beliefs.
I see the innocence that resides in everyone’s soul.
  And so it is!  

I am liberated from my past.
I am naturally strong and healthy.        
I share my talents and skills with humanity.
My worth isn’t based on other people’s opinions.
  And so it is!  

I press on without wavering.
I have excellent muscle tone.
I share my time with those in need.
I am inherently worthy of love and respect.
  And so it is!  

I offer my time and skills to help the Universe.
Resting when I am tired is a healthy restorative.
Every day I am able to lift more and more weight.
I release negative thoughts and choose positive ones.
  And so it is!

I step out of my comfort zone and grow.
I love performing random acts of kindness.
Having fun nourishes my spirit, body, and mind.
Daily activities become easier as I grow stronger.
  And so it is!    

I only speak kind words about others.
I release toxic people as an act of self-care.
Others will be amazed at my physical strength.
I am more and more calm with each deep breath.
  And so it is!  

I easily reach out to touch others.
I take care of myself with self-love.
My muscle tone will continue to improve.
My body is calm and all is well in my world.
  And so it is!  

I am grateful for what I have. I really enjoy doing charity work. Play and fun are a good use of time. I will eat healthy and avoid junk food.  And so it is!

I become calmer with each deep breath.
I remain committed to increasing strength.
I make an effort to help people feel appreciated.
I receive the love and compassion that I give to others.
  And so it is!  

I love the feeling of helping people. I attract positive energy into my body. I notice a steady increase in my strength. I do not expect perfection from myself or anyone.   And so it is!

I am becoming leaner and fitter.
I am free of anything that weighs me down.
I love helping others to reach their dreams.
I am not responsible for how other people act.
  And so it is!  

I am getting stronger every day .
I set boundaries for my own wellbeing.
I have everything I need for a happy life.
I love that I make a positive difference in the world.
  And so it is!  

My muscle tone is improving.
I accept that we all make mistakes.
I offer my assistance whenever I can.
I have the ability to overcome anxiety.
  And so it is!  

I am eating the right foods to help me build muscle.
I overcome obstacles, figure things out and persevere.
I choose the something I can do to make things better.
I rid my mind of negative thoughts and fill it with positive ones.
  And so it is!  

My mind is focused on improving my strength.
I live each day with kindness and understanding.
I am capable of solving any problems that face me.
I notice what I have and what is going right in my life.
  And so it is!  

My body is athletic and muscular.
My gratitude keeps me hopeful and motivated.
I breathe in relaxation, I breathe out tension.
I help to make this planet a better place to live.
  And so it is!  

Happy Anniversary Sutton
I Love You.
​​​​​​​My muscles are powerful.
There is always something to be grateful for.
I am free of anxiety and am living a calm life.
I lighten others lives with a kind-hearted smile.
  And so it is!  

I am strong and healthy.
I am in charge of my mind and body.
I lend a helping hand whenever I can.
I speak up and feel my self-esteem rise.
  And so it is!  

I refuse to give up and I will keep on trying.
My world unfolds according to my own true vision.
I have great empathy for the challenges people face.
Every challenge I face is an opportunity to grow and improve.
  And so it is!  

I fix my mind on achieving my heart’s desire.
Positive, timeless affirmations ignite my power.
I help others to create positive transformation.
I am surrounded with people who support my best self.
  And so it is!  

My purpose is steadfast and strong.
I explore every option that is available to me.
I help others improve the quality of their lives.
I have an excellent memory at peace with the past.
  And so it is!