I feel ready to put my head down.
I breathe in calm and breathe out peace.
I am generous with praise and compliments.
Energy is connection between past and future me.
  And so it is!  

I awaken happy and refreshed.
I breathe in calm and breathe out love.
I am a loving and compassionate person.
I move toward my dreams, I move toward joy.
  And so it is!  

My mind is empty and calm. I am a thoughtful and caring person. I breathe in calm and breathe out joy. In solitude, I remember my connection to others.   And so it is!

My muscles are relaxed.
I am a kind and generous person.
I focus my compass on my life vision.
I am the abundance of Life bursting forth.
  And so it is!  

I sleep well each night.
I am a warm, giving person.
I am free of anxiety and worry.
Life is energy: pure, creative energy.
  And so it is!  

I drift away into a deep restful abyss.
I cultivate life-affirming tools to re-focus on joy.
I take the time to consider how I can help others.
I am become healthier with good choices and actions.
  And so it is!  

My body feels very relaxed and calm. I choose curiosity on my journey back to joy. I treat others the way I expect to be treated. I manage my money wisely, so that abundance grows.   And so it is!

I complete my day and rest my body.
With clarity I transform fear into peace.
I treat my friends with kindness and love.
My mind is in a state of peace and serenity.
  And so it is! 

I rest, recuperate and restore. I choose to be calm, clear, and focused. I treat my family with kindness and love. Using our creativity is our gift back to All.   And so it is!

I choose to be free of worry.
I awaken refreshed and happy.
I am a forgiving and loving individual.
I practice post-critical radical optimism.
  And so it is!  

I promote continued blossoming of Creation.
I take time for rest, relaxation, and restoration.
I am at peace and harmony with everyone and everything.
I follow my natural instinct to do the kind, thoughtful thing.
  And so it is!  

I support the growth of my colleagues.
I am in control of my life and emotions.
I quiet my mind and rest deeply and peacefully.
I always find the time to thank people for their kindness.
  And so it is!  

I am a steward of Life's gifts.
I can add value to any conversation.
I enjoy waking up refreshed and rejuvenated.
I always encourage others towards their dream.
  And so it is!  

I am an outgoing person. I am enriching the Universe. Everyday is an excellent day. I always speak kindly of other people.   And so it is!

Life works for me.
I am one of many lights.
I enjoy a good night’s sleep.
I always speak from the heart.
  And so it is!  

Rest is the natural response to a day well lived.
Each exhale I take brings ease to my body and mind.
I am the awareness of generosity flowing forth to everyone.
Everyone in the world deserves compassion and understanding.
  And so it is!  

I embrace rest as one of nature’s healers.
I express myself creatively through my work.
Giving freely to others makes me feel wonderful.
I transform anxiety into curiosity on my way to joy.
  And so it is!  

I enjoy rest at the completion of my day.
I work with people I love and who love me.
Helping others gives me immense pleasure.
Curiosity is the natural antidote for anxiety.
  And so it is!  

I work at a vocation I truly love.
I finish the day and am complete.
I choose to be free of worry and anxiety.
Everything I give to others is a gift to me.
  And so it is!  

I see kindness in others.
Deep sleep is good medicine.
I inhale joy and exhale anxiety.
Helping gives my life greater meaning.
  And so it is!  

I harness energy and focus it on my goals.
Insight from the past guides me in the future.
Rest is helpful to my health, happiness, and harmony.
Forgiveness, understanding and compassion, I bend and flow with ease.
  And so it is!  

I love and support my family and friends.
Being calm and at peace is part of my nature.
I smile and spread positive energy into the world.
After a night of rest I awaken refreshed and happy.
  And so it is!